Monthly Archives : March 2014

Individual Training

Individual training at KP CrossFit will not only give you the results you are looking for but also the attention to the finer details that other facilities do not offer. KPCF programming takes into account the persons goals, abilities and fitness levels to create programs that address the individual specifically. Pricing: $65 per session



CrossFit

Constantly varied, functional movement at high intensity. This class setting is great for general fitness. Movements can be scaled to the each persons ability and fitness level. Each CrossFit class includes a dynamic warm up, skill session and/or strength session and metabolic conditioning (Metcon). Classes last an hour. Pricing:  $140 Unlimited $125 College Undergrad/Teacher/Service Pro...


Competitive CrossFit

KP CrossFit competitive training is for athlete looking to improve their performance in CrossFit competitions. Each athlete will have a specific program created for them to address their specific weaknesses and goals. You will still work in a group setting but within your own programming. Pricing: $50 per month



Mitch Briant

If someone told me just a year ago that I would be "cleaning" or "snatching" I would have looked at you like a crazy man. For one, I wouldn't have had a clue what the heck you were saying and two, I didn't do much weightlifting. Today, that is all I talk about. When I graduated college in 2007 I weighed 250 lbs and was not active at all. I quickly realized that I needed to get myself in shape and ...


Liz Wollmuth

Prior to coming to KP Crossfit, I felt I was in pretty decent shape. For most of my 47 years, I have been fairly active. I have run marathons, (although not very fast), completed a few sprint triathlons, attended more aerobic classes than I care to admit, hip-hop, dabbled in weight lifting, Karate, yoga, boxing, even participated in some Scottish Games. I would consider myself very diversified ...


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