Constantly varied, functional movement at high intensity. This class setting is great for general fitness. Movements can be scaled to the each persons ability and fitness level. Each CrossFit class includes a dynamic warm up, skill session and/or strength session and metabolic conditioning (Metcon). Classes last an hour.
$125 College Undergrad/Teacher/Service Provider/2nd Family Member
$100 for Twice Per Week
*All month-to-month billing*
*KPCF does offer discounts for longer commitments*