Category : Testimonials

Mitch Briant

If someone told me just a year ago that I would be "cleaning" or "snatching" I would have looked at you like a crazy man. For one, I wouldn't have had a clue what the heck you were saying and two, I didn't do much weightlifting. Today, that is all I talk about. When I graduated college in 2007 I weighed 250 lbs and was not active at all. I quickly realized that I needed to get myself in shape and ...


Liz Wollmuth

Prior to coming to KP Crossfit, I felt I was in pretty decent shape. For most of my 47 years, I have been fairly active. I have run marathons, (although not very fast), completed a few sprint triathlons, attended more aerobic classes than I care to admit, hip-hop, dabbled in weight lifting, Karate, yoga, boxing, even participated in some Scottish Games. I would consider myself very diversified ...


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