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Getting Started

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Elements

Elements is the first step to understanding the basic movements to CrossFit. CrossFit incorporates Olympic (Snatch/Clean), Strength (Squat/Bench), Gymnastic (Pull Up/Handstand Push Up) and Endurance (Running/Rowing) based movements along with variations of each of the core movements listed. During the three day introduction, you will learn the proper body mechanics and foundation for movements while in a small, controlled setting. This gives you the chance to learn and understand how to move and for the coaches at KPCF to properly guide you prior to joining in our later group based classes. Classes begin at 6pm on Mondays, continue at 6pm on Wednesdays, Thursdays and finish on Saturday mornings at 9am.

IF THE TIMES OFFERED FOR ELEMENTS DO NOT WORK FOR YOUR SCHEDULE, YOU CAN SCHEDULE TIMES THAT WORK FOR YOU. There is an additional $25 fee for scheduling individual times.

You must call and register prior to attending our elements classes.

 

Monday
Dead Lift, Air Squat, Push Up, Pull Up

Wednesday
Front Squat, Over Head Squat, KB Swing, Clean

Thursday
Strict Press, Push Press, Jerk, Snatch

Saturday

Community Workout- A fun workout in a large group setting.

 

Once you have completed all four (4) elements classes and are approved by the coaches, you may enter into the all level classes. If you miss one of the elements classes, you can make it up on that day the following week or contact us to set up a private coaching session.

Need more information? WRITE OR CALL TODAY!

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