At KP CrossFit we are passionate about providing fitness and nutritional training for our community. CrossFit has been life changing for us and as a result, we decided to create what you see today: a facility dedicated to its community, professional coaching, intense workouts and a fun atmosphere.
CrossFit is a benefit to everyone regardless of fitness level. It works for our friends who want to lose weight or tone up, children who need fun and rewarding exercise in their daily routine, young adults who are looking to increase their durability and performance, and professional athletes who need to break through their plateau.
Lastly, it helps Military, Police, Fire and other public safety professionals whose lives depend on personal fitness.
We specialize in coaching group and individual classes using the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, and running) executed at a high level of intensity – scaled for any fitness level. We are excited and eager to share the CrossFit experience with family, friends and our community.
Instead of rows of stationary bikes and weight machines, our facility is filled with pull-up bars, kettlebells, barbells, rowers and wide open space for squatting, running, jumping, climbing, lifting and throwing, moving our body the way it is supposed to move.
All of our workouts are made up of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in our daily activities, like picking up our kids or moving that bag of mulch from our trunk to the backyard.
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